LÊ ISO BODY
TAUGHT BY SOFIT
TUESDAY: 7:30PM-8:15PM
THURSDAY: 5:30PM-6:15PM
A full-body workout designed to sculpt and tone through isometric holds and controlled movements. LÊ ISO BODY uses bodyweight and light weights to engage every muscle group, enhancing core strength, alignment, and stability. This low-impact class emphasizes precision to build long, lean muscles while activating stabilizers often overlooked in traditional workouts. Perfect for defining tone and boosting endurance.
